yup full mile, it was after a 2 1/2 hour full body workout to, and it wasent like a treadmil, it was around my neihbothood so like elevatin changes and such
forgot to make the montly post last month; ive been so busy, got broken up with but we chilling, been focusing on god and the gym, had to make a acidemic comeback and my nose healed up, also hit a 7:18 mile after not running in ages yesterday