the dj is crying fror help by ajr

I've had an anxiety disorder for years, so I'd sometimes feel stressed/anxious over things I shouldn't be as worried about (ie, tests, performances, public speaking, etc).
I would say that you "shouldn't think about it often" or "to prepare well for what's to come," but tbh that's easier said than done...

i think one of my general problems in life is that i know the answer but i refuse myself to have it. sometimes just having the thing said aloud to me can help.

Have (it's an infographic how-to guide for improving one's mental-health) :>

MENTAL-HEALTH:
imgflip.com/i/9in9h1

yeah, true. however i could just have figured out that im planning for too much in english and can read a whole lot less. (man teachers are great even if they dont see your comments.) now to figure out digital...

if the situation were to degrade it could be helpful. thanks.

Yeah I'm of no good used to this, my method for dealing with stress is push everything down and pretend that everything is ok because my family just starts telling me about how I'm overdramatic

i think ive got something going for me now. just to keep it in motion.