I cannot guide you any further than to find a train to take refuge in. Stick to WiFi, factory reset your phone entirely, disable any and all SIMs involved with it, and wear face coverings to prevent your discovery. Travel light, Travel safe.
so I went to pack a duffle bag for when I'm ready to just straight up leave and that some how spiraled into me being beat up I'm okay for now but my gut and collar bone feel like they're stabbing me every now and then