So hard

Time for Klaus to maybe help me fall asleep,for a bit...

Who? Oh the Christmas film?

No, was watching a show last night to try to chill to get back to sleep.
It's all good. :)

Oh OK hope it helped! I was watching pbs

14 hours ago?
PBS always has some decent programming.
Ever see Daniel Amen, the author on there?

No but recently. I can't f**kin sleep I'm dreaming g about work.

I've seen him and read him man! Ever read Daniel j. Siegel? R.i.P.

Sorry about the sleeping. I know you say it's always been a problem.

Oui, I have read some of his works, he has a lot of stuff out there. I was saddened to hear he passed two years ago.

Since I was 15 man. Sleep sucks. Well sleeps great when I get it. But sleepytime sucks.

Definitely a brilliant mind man. I was sad as well

Oh, I do remember you saying that. Maybe it's why you need to chill the mind and let go. You might get some rest. I know it gets hard sometimes, but try. It's for your own good.
Have you read the Power of Now,
...great book!
Put some of the information you have to good use, cowboy.

I do. I try. Reading it now!I read it a lot. Thank you. I'm good at learning advice,,, not always at following it

Reading is good. That's great. Well, maybe try to follow it. Lead by example

Okay. After a couple of coffees and a light breakfast, I'm off for a run by the beach, to refuel and then, I will hit the gym to make myself strong once more.
All this crying has me spent, it's both healing and draining. Literally and figuratively speaking. It's good for the soul.

I try man.

Enjoy.

It was great cowboy, thanks. It was exactly what I needed!

Cool! I'm glad to hear it

Can’t relate.