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for example squats 4xFailure RPE 8

for example squats 4xFailure RPE 8 | think imma start adding this "RPE" thingy; whenever i do a PR or a basic workout | image tagged in dumb | made w/ Imgflip meme maker
57 views • 1 upvote • Made by veno_ 1 month ago in MS_memer_group
dumb
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4 Comments
The-True-And-Neo-Jevil
0 ups, 1mo
say it backwards
TheHugePig
0 ups, 1mo
Good for you | image tagged in good for you | made w/ Imgflip meme maker
veno_
0 ups, 1mo,
1 reply
RPE means "rate of perceived exertion" basically saying how hard i did on a exercise on a scale of 1-10
veno_
0 ups, 1mo
another example - single leg extension, 3xFailure, RPE 9
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think imma start adding this "RPE" thingy; whenever i do a PR or a basic workout