I feel all of this
The trick is to listen to Feel Good Inc. and do something you can have a goal for (grinding for an item in a game, working out, planning your adulthood)
Your pain is real. All pain is real. Just because others have it worse than you doesn't mean you don't have it bad. Let's think of many of them of them here. Everyone else has rough conditions. You feel for Jayden, maybe Neko, Grey. Then you have Ac3, who lives in a warzone. Someone always has it worse, and you can't always think of them in your own struggle. On the other hand I have an okay life except half my school hates me and my mom acts like the Granny from Granny 70% of the time