I just dissociate. Like I just think of 3 of me "Mitra", who's my wish to live, "[insert deadname here]", who represents my wish to disappear, and a third kind of personality, the true one, as I reason really fast and I'm pretty autistic, I kind of feel like my interactions aren't me and I'm just playing a character, yk? I'm not me, I'm a character played by me and a toy to be used by anyone who wants, and that's enough 4 me.