Different games have different effects, like let’s compare Minecraft and Fallout
One might be relaxing but not that fun (Minecraft)
And the other is more fun, but not that relaxing (Fallout)
But it also depends on your play styles
Gaming can help people who are neurodivergent and some become Creators; Young adult Gamers,
did you know... which means those with ADHD, noise sensitivity, OCD, nerve damage, anger issues, social anxiety, autism, depression (and the list goes on) can benefit by joining gaming communities.