THE FITNESSGRAM PACER TEST IS A MULTISTAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS HARDER AS IT CONTINUES. THE 20 METER PACER TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE STARTING LINE. THE RHYTHM STARTS OFF SLOW, BUT GETS FASTER AFTER EACH ROUND WHEN YOU HEAR THIS SOUND. [BEEP] A SINGLE LAP SHOULD BE COMPLETED WHEN YOU HEAR THIS SOUND. [DING] THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER. THE TEST WILL BEGIN ON THE WORDS START. ON YOUR MARK, GET READY, START.
![THE FITNESSGRAM PACER TEST IS A MULTISTAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS HARDER AS IT CONTINUES. THE 20 METER PACER TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE STARTING LINE. THE RHYTHM STARTS OFF SLOW, BUT GETS FASTER AFTER EACH ROUND WHEN YOU HEAR THIS SOUND. [BEEP] A SINGLE LAP SHOULD BE COMPLETED WHEN YOU HEAR THIS SOUND. [DING] THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER. THE TEST WILL BEGIN ON THE WORDS START. ON YOUR MARK, GET READY, START. | made w/ Imgflip meme maker](http://i.imgflip.com/8szo9k.jpg)
