Like many people, I lived my life for a lot of years failing to understand inner peace is a choice. I am not sure what I thought. Perhaps I didn’t believe anyone could feel a lasting peace inside. I did know that my own feelings of peace were always transitory.
There were many ups and downs in my life, too many claims on my time and too many difficult situations to be dealt with. I think I actually believed inner peace could only be achieved by monks and saints, or anyone living a reclusive life who didn’t have to deal with everyday struggles.
I was stuck in a world of confusion, wondering how peace could be mine when there was always something, some drama going on in my own life or the lives of those I loved.
In fact, it seemed to me that the whole world was filled with stuff, negative stuff mostly, which I read about in the newspaper, saw on the television, or heard from someone I knew.
It was the kind of stuff that pulls at your emotions—the breaking news story of a missing woman being found murdered, the tragedy of a child being killed by a hit and run driver, the numbers of homeless people tripling, and a devastating Tsunami killing thousands and paralyzing a country.
Perhaps the key to feeling real peace is being able to accept what is. Acceptance simply means recognizing your ego’s voice and rejecting it. Knowing that the only person we can change is ourselves enables us to do this.
As soon as we start to think there is something not right, not the way it should be, or we become judgmental about a situation or a person—their words or behavior—we know we have moved away from accepting what is, by wanting to control what is outside of us.
There is a lot of negative energy and craziness in this world, but we can all learn to live with inner peace.
If your intention is strong and comes from the deepest part of you, it will happen. Outwardly, nothing changes; peace comes from making changes inside you.
It begins and continues through becoming more aware of who you really are, knowing you are loved, making changes in the way you think, practicing loving-kindness, and accepting what is.
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