What's your essay about, if you dont mind me asking?
In general, I would in this case use an A.I. like ChatGPT-3.5 to generate a comprehensive essay outline based on the type of essay you're trying to write, and then fill in the blanks with your own words and research from there (I'd reccomend a five-to-seven-sentence minimum per paragraph). But that's just me. Also, don't forget to cite your sources so you can back up your claims.
DON'T get ChatGPT to generate the whole essay for you because colleges now have software to detect A.I.-made content, and you'll get flagged or expelled for cheating (you can get ChatGPTto generate cheat-sheets and quiz questions for you to help you practice for an exam, though).
If all else fails, do the five-paragraph essay - have an introduction paragraph, three body paragraphs (one for each of your three main points), and a conclusion. Again, don't forget to cite sources as well.
Does this help, by any chance? :>