(I haven't had it lol, I'm just making this comparison because it sounds similar)
Data: basically, imagine that but your body isn't just a lump on the bed. It's moving around without your control and you have no way of changing what it's doing.
*Data starts shaking a little and her LEDs flash red a couple times*
Data: ... That's what I had to endure for SEVERAL MONTHS. I was forced to watch as EC used MY body to do horrible things. The only small bit of control I got was being able to force the screen to show a jagged :3 face to embarrass EC during meetings. The only peace I had during the inkperious eon was after EC left my body for a "better" one, then it was just normal sleep paralysis. No genocide, no abuse, but still no control.