It’s hard

*passes out while holding two stuffed monkeys and an N plushie*

I know, It's hard

Very, I have chonic nightmare disorder. Sometimes I take 5-6 hours trying to fall asleep without the pills

Ok thx for the clarification

?

The human body produces melatonin naturally. Melatonin is what causes the “body clock” of normal sleep rhythm. Melatonin produces is facilitated through sunshine. Melatonin makes us sleepy at night time.
Melatonin can be purchased at chemists. It’s good for resetting the body clock.
So you wouldn’t fall asleep very well at night time without any melatonin.

no, like the pills

Are you taking melatonin pills?

Yes

I bet you have ADHD then if you need a melatonin pill.

No, I have autism