why for you...?

Update: I yot an explanation on anxiety by an expert who came at school.
As I understood it, it's the fact that you have emotional reactions at random because of too much stress, even if there's not any anticipation of a stressful even in the immediate.

One cool thing to do is like... respiration ?
I don't think I taught you anything new, or idk I heard alot about this exercise. Just close your eyes and focus on your respiration, without altering it. Just do this for whatever time you need, and you'll feel better afterwards.
Imo, works pretty well, but I just never think about it on the moment.

*got

Anxiety is an obvious answer. May be a background problem or situations that keeps you on your toes and makes you break down for little than nothing.

Overworking, burn out, love problem, money problems, there's alot that can cause this...

i think is due to my paranoid thoughts and also to the fact that most of people finds me a failure cause i don't have a job yet and also by the fact that most of the people who i trusted in the past replaced always me with others, so now i've the fear of being abandoned... there are a couple of things

Yeah that's probably that...
I know someone who has this fear too, or more a need to be recognized for their work, which leaded to that.
That can go 2 way : either you don't care anymore about socializing, or you find a stable friend circle.

And if it can reassure you, I'm also an adult with no job and my little bro is probably gonna have one before me :(

And jeez, if you kicked out of your friend circle many times, I can understand your paranoia.
But I mean, you just need one good friend, and you'll feel way better :D

(Warning : do not rush for a friend, it's like the best way to get betrayed.)

anyway i already have a good friend who always listen to me and never judge me

wait... you're an adult? aren't you 18?

i mean adult life starts at 18 years old, but we aren't adult after all. we are semi-adults (i'm 22)

anyway sorry my broken english, but i'm italian. Hannibal already knows it, i told him. i hope that you can understand me the same

Uh idk where I live you're an adult at 18, but yeah I definitely do not have the maturity of an adult ._.

yeah sorry also on my country... i made confusion

Crying releives stress, and being anxious is stressful. So it's common to cry with no apparent feeling simply from the chronic ongoing stress of anxiety.

yeah that's right