Sports is always a good thing to clear your mind, because generally after you feel satisfied of yourself and too tired to think too much.
Drawing, and other hobbies, are also kinda like that : increase your satisfaction and your skills.

About the hug tho, damn I feel sorry for you. Ik how it feels, it sucks.
So virtual hug ig ? :D

thanks for the virtual Hug!

thanks anyway for the advice

If you sit on your hands until they go numb and hug yourself it might feel like you're getting a hug from someone else.