I went hiking for 3 continuous months a few years ago.
I kept cell phone off. It was to be used only in emergency situation which was of questionable value as cell signal was not available 99% of the time.
Point is - I did not look at the weather, watch/read any news, nothing.
My being immediately and progressively improved daily.
I need to go hike again so I can detox from this electronic fentanyl.