Mhm

Oof, that's rough. Glad it passed. They always do, just a matter of how long and intense they are.

Ty :)

It went on for about a hr

I've tried focusing on breathing. Not fighting thoughts can be helpful but it's still overwhelming af. Sometimes it'll help it name different colors and then look around for items that are that color. "something blue...something white...something green"
It helps distract, but that's only helpful in the early stages. Full blown panic attacks are like a psychological seizure.

Yeah i do 5 things i can see 4 things i can thouch three things i can hear 2 things i can smell and one thing i can taste

I have emetiophobia the Fear of vomit and sickness

Yikes, I can think of a handful of movies you should never watch.

I can get over it i just have night mares

Level 10 panic isn’t real

Not if u dont have anxity

It’s just a panic attack. Nothing special

You dont have anxity now stp]op

Just saying you. Over dramatized. Also I do have anxiety. Everyone has anxiety

No i have emtiphobia

So? I have arachnophobia but I don’t b1tch about it