Short flashback Inkperial story in comments. (Aussie: I just started training! Just simple exercises)

7 weeks earlier...

Australia Man was in the Italian Alps, for some reason. He was simply walking around, unphased by the cold.

Australia Man: Damm, this place is big *he notices something* Huh? What's that?

Australia Man looked in the distance and saw a weird big object on the Alps.
It looked like a spacecraft?

Australia Man: What the hell? Is it a space ship or something?

He got closer and about a kilometre away.

Suddenly something started shooting him.
Two shots, both miss.

Australia Man: Bloody-! What was that?!

Two more shots were fired, both misses again.
Australia Man decided he didn't want to play around.

So Aussie, from the a lower mountain about a kilometre away, jumped all the way to the top of the mountain which the spacecraft was on.

When he landed, there were two or three soldiers with suits he never saw before.

Australia Man: Now which one of you shot me earlier.

Aussie started walking towards them

???: Stay back! Or we will fire!

Australia Man: Fine then, fire

The two soldiers looked at each other in confusion, then they looked back and saw he was getting closer, so they unloaded their weapons.

Each and every bullet that hit Australia Man simply left a sort of small burnt mark on his clothes.

When they stopped, they saw he was completely unphased.

???2: W-What?

???1: Request backup!

???2: *runs off to the ship*

???1: *keeps shooting Aussie*

Aussie keeps walking towards him unphased by his bullets

Australia Man: Listen, that was rude.

Aussie was right infront of him when he stopped firing.

Aussie punched him upwards into his stomach, the impact was so strong that out of his back bursted lots of blood and jiblets before ???1 went flying into the mountainside

Australia Man: Now the other guy- WHAT THE H-

In the sky, hundreds of more ships slowly descended.

Australia Man(in mind): This ain't good, i could wipe them all out in one punch, but is anyone at risk? No. This place is uninhabited for hundreds of kilometres! Plus i will aim for the sky.

Aussie pulled back his fist and stompted on the ground behind him cracking it and sending it downwards, Infront of him the ground flew upwards.

Aussie prepared to punch, his fist about to release godly power.

Aussie lunged forward his fist towards the sky!
850963.gif (click to show)

At the impact, the thick clouds separated from the shockwave, leaving a gigantic hole in the sky.
Wind was flying past Aussie, a punch so strong... Too strong...
The mere shockwave of the punch was enough to obliterate every single ship.

His fist was smoking, he retrieved his fist and slowly walked away...

Present Day

Australia Man(in mind): Maybe that's why the Inkperials invaded us in the first place...

It's all my fault...

His voice echoing in whatever place they locked him into.

My training routine:
10 pushups
10 squats
10 situps(variant)
10 leg ups? (Idk what they are)

All of it done 3 times

Oh and every Monday, Wednesday and Friday