Shit..that the only way I can be seen in my family is if I follow the rules even if they're stupid or I act out,yell,fight,talkback,break stuff,hurt others.. And there's nothing I can do to change it because my family is toxic
i'm sorry for that happening to you, my only advice I can give for this situation is don't let the toxicity get in your head. Its gonna make it worse if u let it in your head.
I have anger issues and some other issues, I act out for attention even if I don't want it,because that's what I think I need to do,you don't know what I go through