Spamton announcement temp

I can bench 185

DAYUM. How much do you weigh?

Gonb

fair enough. You a legend fr.

Why gym specifically? My greatest fear is pulling a 1000 tractor

*feat

dang. I haven't gotten close to that. I've pulled around and lifted the back of my acura TSX but thats my only superhuman-esque feat

Nothing
Cause I don’t go to the gym

Work out that shit, son.

Shush you’re supposed to say Gonb

Gonb

Good

Idrk
but I did a JROTC thing and had to hang off a pull-up bar without adjusting and beat the whole class with a record of 1 minute and 6 seconds

I can only muster 30 seconds but weigh 215 lbs so i think it's fair.

yes that is all muscle. I'm in good shape

nice

I weigh 145

Smash

💀

If I find gay porn on there, I SWEAR

I just do 10 push ups a day. Nothing serious

now do 100 pushups, 100 sit-ups, and a 10K every day

Bro I am not in a training montage

its saitama's workout

Yeah I figured

i am not one punch man

yet

Fair enough. lets begin

I run/walk a 5K do a bunch of bench & butterfly with a little bit of leg-press as my daily workout. Other than that I go to boxing and beat the shit out of people and bags

do they allow you yo beat them up or do you just gta them?

I'm encouraged to

intrusive thoughts

I'm pretty good since my hands are made of steel. I punch metal and they're chill

Bro's playing yakuza

ive been to the gym like twice but im confident i could squat at least 300

thats bodybuilder squatting weight. My deadlift is only 255 lbs.

bet i could do it though

I'm a veavyweight fighter and my PR is 120

that seems low

im going off of the fact that i can carry multiple people on my back so perhaps theres a difference somewhere but i see a correlation in squating and carrying people

yeah thats more squatting. bench is purely triceps.

the thing about it is that the muscle is used for little else

I don’t go to the gym but I get exercise pretty frequently

Nah bro I’m a f**kin noodle
I just do 10 pushups and 10 crunches before I go to bed. I also go on walks and run around my backyard.
Nothing too hard because I don’t have much free time

fair enough. I'm a boxer so I have to keep in shape

I haven't benched in years but I think it was around 130