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Just did 1 mile (1.6 kilometers) today, but was doing something called strides, which is 2 minutes easy, then 30 seconds fast

Just did 1 mile (1.6 kilometers) today, but was doing something called strides, which is 2 minutes easy, then 30 seconds fast | Day 9 of running every day except Sundays | made w/ Imgflip meme maker
190 views • 5 upvotes • Made by people_r_us 3 years ago in LGBTQ
1 Comment
_mizm_
1 up, 3y
Good luck, it’s a tough workout but continuing will bring so many benefits to your life. It’s one of the best workouts.
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Day 9 of running every day except Sundays