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"I'm 31, and if I sleep wrong, I need 2-3 days of rest"; "In my mid 30s with 3 very young kids. At this point, having clean underwear is the only realistic definition of "self-care" I can muster"; You won't like this but; What you're feeling is normal. Everyone feels like their 75 when they're in their 20's and 30's. You're doing A LOT. Give yourself a break
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