Sobbing cat

breathe. It's temporary. Whatever problem you have right now is temporary. Think of it like a needle. It will only hurt for a while. It's ok. Everything will be ok.

this is good advice

Thank you Jemy. You are such a good friend, I know I probably won't ever see you irl but still I am grateful to have people to talk to about my problems on here, if they are big, I would obviously go to therapy and talk to them but I would talk to my good friends on here, 90% of the time, if I am having a panic attack, I just log on to Imgflip and listen to music for like 10-20 minutes and usually that helps me calm down. But thank you for the calming comment, I feel liked for once in my life.

BRO BREATHE breathe calm down just think about happy memories and try to think positive things about yourself Alr?

Thank you bro I will do those things

Yw bro

Go outside and breath some fresh air

Ok I will do that, thank you for the solution

I’ve never tried calming down that way don’t know if it will work but np

Do you have panic attacks?

Not realy

*really

just take your mind off of everything
maybe find something to laugh at
Or just take a moment to just take a deep breath and relax

I am currently listening to music and I'll see if that helps. I am also gonna go outside and take deep breaths.

gl

Ok so what seems to be the matter

Sensory Overload, 3rd period started and I was on my way to my class and next thing I know the halls are bombarded with people (obviously) and I just run to the nearest empty room with a computer and just started sobbing my eyes out because I hate when I am in a loud environment.

I have those feelings sometimes. You could bring headphones or earplugs to help