11:00 PM to around 6 or 7 AM

"To start sleeping at 11:00 PM and waking up at 6 or 7 AM is not a healthy sleep schedule, especially if you're the ages of 12-18." - 🤓

I use this schedule almost every day and I feel perfectly potato

lucky
I have to get up early (earliest ever has been 2:30 AM but 5-6 have been far more common) and I don't usually fall asleep till 1
So I usually avg about 4-5 hours of sleep, but some of my cousins said that's about avg for my age (that was almost a decade ago tho)

I used to all the time but then...

We know. Give it 2 more years, and you'll be out of that hellhole.