It's true. Silly walks promote core strength and flexibility, among other key benefits. Heck, I've been silly walking for years, and look at me now. *flex*
If elected I promise to integrate Silly Walking into our official exercise regimen.
RESEARCH FROM THE BMJ SHOWS THAT JOINING IN THE MINISTRY OF SILLY WALKS RESULTS IN A SIGNIFICANTLY GREATER ENERGY EXPENDITURE — ABOUT 2.5 TIMES THAT OF USUAL WALKING; DOING ABOUT
11 MINUTES A DAY OF
SILLY WALKS ACHIEVES THE SAME
AMOUNT OF VIGOROUS
INTENSITY AS WHAT'S
RECOMMENDED WHICH IS
75MIN, AND REPLACING USUAL
WALKING WITH TEABAG-STYLE STEPS
FOR ABOUT 12 TO 19 MINUTES
PER DAY INCREASES DAILY ENERGY
CONSUMPTION BY ABOUT 100
CALORIES OR 400 KILOJOULES
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