Sorry you just kinda shot down my idea
Tbh I don't really know how to help. When I get depressed I don't really do anything I just try to figure out why I'm depressed so I can work on fixing it but if you don't know why then there isn't anything I can do. I'm sorry, I just kinda freeze up when I have to help someone with depression because of my own trauma and I'm scared of therapy because multiple therapists I've gone to have just yelled at me whenever I went to see them about "oh we only have 5 minutes left in our session, what you gonna do? Oh we have 3 mins left what are you gonna do?!!?" Instead of helping. I just don't know what to do I'm sorry.