For me, the main reasons fears ,self harm suicidal thoughts, depression, anxiety etc exist is from having bottled them up and not letting them out.
Look at it this way, you are the container, those are things that are contained inside you, if you pour them out, or “empty the cup” so to speak they lose nearly all there power.
I’m 50 years old and had suicidal thoughts, ideation, depression, anxiety and fears etc. for 35 years. With two suicide attempts. One where I was successful temporary early, I ended up in ICU for two days and then in four-point restraints on the psych unit for two more days. While I was in ICU unconscious, and for the two days that I was in four-point restraints, I was in what I would call the hell realm.
There were beings there, dark beings, planning on doing horrific, terrifying things to me. It was the most terrifying experience of my life, and it was at that point after that, that I knew I had to do something different.
What that meant for me was, emptying the cup. I had to find a counselor and or trusted friends that I could talk to you and tell him / them my deepest darkest fears, anxieties, and tell him what it was that was so bad that was bothering me that I was thinking about killing myself. Some of that was being molested as a kid, some of it was my sexuality, there were all kinds of things that came out. After having done that, I haven’t had any suicidal thoughts since. None that had any power anyway. That hell realm was the scariest place I’ve ever been in my life and I’ve been in some scary places as a grown-up.
Maybe that’ll work with you. Or you can just kill yourself and may be end up in hell realm where you can never leave and have no way out
Love you ❤️
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