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thats cool..

but did you know the FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test begins in 30 seconds. you Line up at the start and The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over.

But did you know that the FitnessGram ™ pacer show is a step-by-step aerobic exercise that gets even more intense? The 20 meter heart rate test begins in 30 seconds. When you start on the line, your speed will increase, but when you hear this signal it will speed up every minute. [Beep] When you hear this sound, one cheek should fill. [ding] Don't forget to run on a straight line and run faster than you can. If the second is not completed before the sound, the attempt is terminated.

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"Help me, the world is too sexy for me."

"Help me, the world is a real woman for me."

B e a u t i f u l .