Elevate in backswing and pull arm forward using the hips first and then the shoulder deltoid ... never the elbow or wrist ... and hit in front as shown
... beginners and poor players use their arm to hit forehands ...while we must do this in tough situations ....when you have a ball in your "wheelhouse", copy Roger Federer's flying wedge and use the torso. More power and beaucoup spin !!
