It can negatively impact your health. Studies show that not getting a healthy amount of sleep can weaken your immune system and hurt your mental health.
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1 up, 3y,
1 reply
Oh...
Now I think I have an answer for something now...
If you go to bed earlier, then there is a good chance you will wake up earlier as well. So if you don't like waking up that late then I would recommend going to bed around 11 or earlier