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that feeling when you have a panic attack for the first time in almost 2 years and try to calm down but its hard | image tagged in perhaps rose's foot | made w/ Imgflip meme maker
139 views • 10 upvotes • Made by anonymous 5 years ago in MS_memer_group
perhaps rose's foot
13 Comments
Jester-
1 up, 5y
i feel that
[deleted] M
1 up, 5y,
1 reply
simple: CALM DOWN AND BREATH
[deleted]
1 up, 5y,
1 reply
im different-
[deleted] M
0 ups, 5y,
1 reply
you know how to breath right?

so B R E A T H
[deleted]
0 ups, 5y
yes i do
i just cant calm down that way
[deleted] M
1 up, 5y
same
[deleted]
1 up, 5y
me who has never had panic attacks ever
[deleted]
0 ups, 5y,
1 reply
Oh shi-
[deleted]
1 up, 5y,
1 reply
yea-
[deleted]
0 ups, 5y
Take deep breaths and try and focus on one specific thing
[deleted]
0 ups, 5y
ikr
The_shotgun_the_OG
0 ups, 5y
Can't relate sorry
[deleted] M
0 ups, 5y
Why
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that feeling when you have a panic attack for the first time in almost 2 years and try to calm down but its hard