Bro I was generally scared when the first post to come up on the new section of the middle school stream was the note you had made, I almost panicked. I use to have a therapist when I was suffering with minor to mild anger management issues ( luckily it way gone now, that was in like 3rd grade) and I’ve told parents about maybe getting but they won’t let me because they wanna know what for, and I can’t tell them that I have moderate to severe sleep deprivation and mild anxiety because they would freak out so I kinda suffer quietly, so I think a therapist will help a lot