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Bugs Insomnia

Bugs Insomnia | RECENTLY, I'M HAVING INSOMNIA FOR 2 WEEKS NOW AND IT SEEMS LIKE AN ENDLESS CYCLE | image tagged in bugs insomnia | made w/ Imgflip meme maker
309 views 2 upvotes Made by LaceyRobbins1 4 years ago in Mentor_Stream
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6 Comments
K8. M
1 up, 4y,
1 reply
What sort of things have you done to try to help your body rest?
1 up, 4y,
1 reply
Sleeping pills, it's ineffective
K8. M
1 up, 4y,
1 reply
Oh wow. I'm surprised your parents allow you on pills to sleep. You seem too young for such drastic measures. Have you had a sleep study done? Sometimes it's just a matter of clearing your mind before you sleep, getting proper exercise and diet and balancing work and recreation. Have you tried relaxation techniques? Praying? Be sure you unplug from electronic devices at least an hour or 2 before you go to bed at night. The light plus the mental stimulation of something like a phone can keep you awake.
1 up, 4y
The 4-7-8 breathing method is what I tried to use.
1 up, 4y,
1 reply
That is not good....
0 ups, 4y
It isn't
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RECENTLY, I'M HAVING INSOMNIA FOR 2 WEEKS NOW AND IT SEEMS LIKE AN ENDLESS CYCLE