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Can't distinguish OCD from own thoughts

Can't distinguish OCD from own thoughts | Me when I get a particularly disturbing thought; Me; My
thoughts; My
OCD; He did it! | image tagged in it was him,ocd,obsessive-compulsive,intrusive thoughts,mental health,mental illness | made w/ Imgflip meme maker
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IMAGE DESCRIPTION:
Me when I get a particularly disturbing thought; Me; My thoughts; My OCD; He did it!