thanks guys

Dont be fat

owch

Yep

eat vegetables. cut down on sugar.

Walking for 45-60 minutes can make you loose a pound in about a week.
But get rest,drink water,cold showers, eat well, and make sure to be emotionally balanced.

you lost me at "Cold Showers"

Yeah.
I walk a,decent bit, and don't follow most of those rules tbh.

Don't gain it in the first place
By doing that, I became 35 pounds underweight

Exercise. Im super lazy and dont wanna change my schedule or anything, but I've started just doing like 3 different exercise before I go to bed. Like 5 pushups, some crunches, a couple sit ups, and planks. I dont know if its actually doing anything, but it makes me feel better.

Go to the damn gym

Quarantine much?