Sometimes, when a real person I know in real life asks me if I'm okay when I'm the exact opposite of okay, I just tell the person "I'm fine" when I'm not okay (ok now I really need to just calm down and rest easy, just had a bad day)
I even try to hide my feelings, but then it just gets worse, like a volcano exploding. But, when I'm on my period (mind me, I'm a girl), it's even worse.
Yeah, sure is good to relax. I really should not let everything bad that happened to me in a bad day to repeat in my head. I'm really bad at forgetting.