https://www.healthline.com/nutrition/saturated-fat-good-or-bad#section1
Its the best way to avoid high cholesterol, diabetes and heart disease. And consuming cholesterol increases testosterone.
https://www.cnn.com/2015/02/19/health/dietary-guidelines/index.html
https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/?noredirect=on
Cholesterol is converted to testosterone.
https://www.artofmanliness.com/articles/how-testosterone-is-made/
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