Vintage Kitchen Query

it's really easy to make it healthy if you un-"americanize" it and cut back on the starches. stir fry is really easy to make, and you can have tons of vegetables and healthy proteins without a lot of bad fat. the only thing to be careful about is sodium, as most recipes are going to have soy sauce in them. getting the low sodium variety helps, but there's still tons of it in there. need some starch? cook some brown rice and serve the stir fry over it. there are lots of recipes out there, check it out.

Stir fries are awesome and so easy.

I do a LOT of grilling, at least 3 nights a week or more. That's a way to add easy flavor to otherwise flavorless food and keep it healthy. Grilled fruit and vegetables are waaay underrated, and who doesn't like a piece of good grilled chicken? Also lean steaks or chops, fish and shrimp.

Porkchop and sour craute