I don't need to lose weight just looking to improve my overall fitness a little. What works for you guys? :-)

Fast walking burns more fat than a strenuous weight lifting routine. I'd recommended it but I don't know if it's derr hunting season in Eire.

*deer

But seriously, walking and some reps with a small weight will probably tone you up. Not that i'm an expert. I weight... uh... 20 stone?

Whatever 648 lbs translates too.

Yeah, I'm actually svelte and my muscles are rippling.

#MillionPointFaceReveal

Yeah, that sound like a reasonable routine. Although I'm nursing a broken arm at the moment so the weight will have to wait.

*weights

I'm not much into weight lifting, but I do enjoy a walk or bike ride. The best exercise that touches on each part of the body is a plank. Start with 30 seconds, increase the time gradually. These 2 apps (android, not sure about Apple) have been great. I used to do the 7 minute workout once a day hubby still does it. I prefer the 30 day workout. You can choose an area of the body to strengthen and it chooses daily exercises with increasing intensity. You can even set reminders. Good luck!

Thanks for the advice. I always have trouble getting into a routine not knowing where to start. I'll give those apps ago they look handy.

Getting up at 5am for a swim in the st Lawrence seaway

[Disdain for pleb intensifies]

It actually takes zero effort or training. Even an empty barrel can do it :P

No doubt it's easy but I have a phobia of water on account of nearly drowning when I was a kid.

:X

How dare you.

Yeah, stay away. Bully.

Then a 25 mile bike ride before dawn then coming home to burnt toast and prune spread

Yuck!

Calvin and Hobbes reference