Makes me wanna get out and do some walking!

haha I DID!!

LOL! That's funny!

fyi I AM going for a walk soon!! dog duties:)

My little rascals are just chillin' on the back porch.

Good to hear 😊

I miss it.

That’s going some. Was that to work? Or just after in your spare time?

I ran that before work. I ran my 4 miles, then went home and took a shower, and walked another 5 to work. I did that up until I was in my 8th month of pregnancy when the sciatica became so bad I couldn't do it any more. It was great. I felt so good in those days.

I was half pleased with myself for running 2 miles a day for a few weeks at the start of the year and thinking of starting again. Now I feel useless in comparison lol. Suppose you've got to start somewhere.

I smoked for 15 years. When I quit I needed something else to do, so running is what I chose. You're gonna think I'm crazy when I say this but, people do not know how to run. They think they know, but they don't. I went through shin splints and foot and leg aches untold before I figured it out. Once I got it down I was good to go. The breathing Is the next thing. Once you hit that sweet spot and you get that runner's high you are unstoppable.
Make sure you have the right kind of shoes, breathe right and get your form down. Then think of me when you hit mile 3.

Up until I was 17/18 I ran cross country for my school & county & I played whatever sports I could, after I turned 20 I discovered other things when I had less time to do that stuff amongst starting work also.
The fact you smoked longer than me though makes me feel better 😜
I've been sitting, contemplating the fact I need to cut it out completely and there's no time like the present.
I'll still be thinking of you in mile 3 🙌👍

I added the Aleve bottle for humor. lol

Thanks, dear. I feel much better now! You're a class act

:-)

LOL!

Kids can be so mean

lol

I hated recess!

What was wrong with that?

Not the most flattering nick name for a 10 year old girl. LOL

Sorry. I didn't know you were that young

But I was kidding when I asked what's wrong with that. LOL

LOL! Kidding. About you that is. I look back and kind of laugh.