favorite acronym

To end it you have to figure out what's causing it, and then you have to eliminate that destructive cause from your life. Hint: The cause is probably something you enjoy doing, but has unintended consequences for reasons you're unaware of.

I can get into greater detail and provide specific causes if you like.

can u elaborate plz

There's several possibilities that might be the cause:
1. Brain chemistry, nutrient deficiency. Eat less sugar and junk foods, eat more natural unprocessed foods.
2. Karma due to participating in immorality. Watching porn will destroy your mental health and send you into psychological hell. Vulgar, violent, aggressive music also has negative karmic consequences on one's psychological health. Try listening to Mozart or other easy going music. Overall, try to keep your life rated pg and things will get better.