Damn man... Wish I had something of substance to say..
You know, we all fail now and again. It happens..
Maybe start from the beginning, making small, simple and easy-to-accomplish goals and build your way back up again?
Its usually how most people do it.
Start with learning how to cook something new, or go running for a couple minutes.. just anything really..
Don't get all suicidal, I'm sure you're a cool guy/gal, you just need to get yourself out of the rut that most of us get into at some point.