My shoulders hurty suuuuper bad and I have no clue why but muscle is muscle
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1 up, 2y,
1 reply
yeah, I need to work on my arms more
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1 up, 2y,
1 reply
work core first. It makes bench form easier, and just do my special hammer curl set (make a video later) and you'll be pretty big. Mix in some butterfly machine and your build will be stellar
[deleted]
1 up, 2y,
1 reply
yeah you're right on that
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1 up, 2y
I need to work legs more since your quadraceps are the best fat burner
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