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2HBH Shoulder Turn, Racket Backswing & Follow Thru

473 views • 2 upvotes • Made by GIFS4SKILL 3 years ago in sports
tennis lesson 2hbhcnnsucksmsnbcsucks
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9 Comments
GIFS4SKILL
0 ups, 3y
when moving to the ball, the first few steps are big. As you near the ball, take small adjustment steps ... and the final step to swing into ball is wide with right foot angled toward opposite court to allow weight and left hip to shift/rotate freely/powerfully into impact
GIFS4SKILL
0 ups, 3y
June 1 2022 ... swing as if to hit the upper frame of racket .... gets the impact right on sweet spot
GIFS4SKILL
0 ups, 2y
Right shoulder stays lower than left
GIFS4SKILL
0 ups, 3y
backswing is high and you use gravity to drop racket head below hands using circular swing
GIFS4SKILL
0 ups, 3y
note the continuous bend in the left arm's elbow in backwing, in forward swing, at impact and in 85% of follow thru ... the last 15% sees the racket tip pointing at target and then sky ... this turns the left side into a battering ram in conjunction with the torso turn
GIFS4SKILL
0 ups, 3y
Note spine angle is maintained ... do not straighten up until ball is gone
GIFS4SKILL
0 ups, 2y
Use the left palm to trigger the fwd swing .... only when left palm is 90° to the net will you be in the right position to drive up and thru the ball with authority and power ... so, let your left palm be your "go time" to start the fwd swing ... it will stop the half swing bunt that currently plagues your game
GIFS4SKILL
0 ups, 2y
make a full turn into the backswing so that racket head is all the way over to the right side and visible to opponent
GIFS4SKILL
0 ups, 3y
Note that the swing is ascending at approx 30 degree angle
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youtube video source: youtu.be/zXwk4QPsal0

IMAGE DESCRIPTION:
2HBH STEADY HEAD & PROPER TURN