USSR national anthem in English The fitness gram pacer test that progressively gets more difficult as it continues the 20 m pacer test will begin in 30 seconds the running speed start slowly gets faster each minute after you hear the signal a single lab should be completed each time you hear the sound remember to run in a straight line and run as long as possible the second time you fail to complete the lab before the sound your desk is over the test will begin on the word start on your mark get ready your mark get ready start!
