You know I thought it would be super hard, but it really wasn't. I still eat sugar, I just cut way back. I used to drink as much as three liters of soda a day, plus super sweet tea, and eat a fair amount of candy and sweets. But I knew I was going to end up ruining my health, so I decided to start with sodas one day, and didn't allow myself more than one 12oz can a day. It didn't take long to get used to it, and now I often don't drink the whole can and sometimes skip a day. And honestly the soda seems too sweet after I drink a little. Next I decided to reduce the sugar in my tea, so now it's just sweet tea and not syrup lol. And I just don't crave sweet stuff like I used to, so I don't eat much. But I've lost some weight and do feel some better because of it. I'm no pillar if healthy eating though lol