Tennis: Hip Lean Out & Turn

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137 views, 1 upvote, Made by JackGIF 2 years ago gifstennis
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0 ups, 2y
Using above hip turn enables bigger shoulder turn for more power into the serve ...use an upward right hip thrust to "jump start" the kinetic chain
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youtube video source: youtu.be/6tdiRcNf2mI

IMAGE DESCRIPTION:
BEND KNEES - LEAN OUT -TURN HIPS
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