Tennis: Hip Lean Out & Turn

505 views • 1 upvote • Made by GIFS4SKILL 7 years ago in fun

1 Comment

0 ups, 7y

Using above hip turn enables bigger shoulder turn for more power into the serve ...use an upward right hip thrust to "jump start" the kinetic chain

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Created from video with the Imgflip Animated GIF Maker

youtube video source: youtu.be/6tdiRcNf2mI

IMAGE DESCRIPTION:

BEND KNEES - LEAN OUT -TURN HIPS