Tennis: Chest High Forehand

345 views • 9 upvotes • Made by GIFS4SKILL 7 years ago in fun

6 Comments

GIFS4SKILL
1 up, 7y
do not hit down ...aim for back fence and let swing mechanics bring ball down
GIFS4SKILL
0 ups, 7y
Keep right elbow apart and unattached to torso ...otherwise racket face will come into ball with an open face ...and you'll hit it long
GIFS4SKILL
0 ups, 4y
The torso turn powers the forward swing ...feel the right pectoral stretch ...not contract
GIFS4SKILL
0 ups, 7y
Serena's swing leads with her elbow ...as per " Hammer It " technique
GIFS4SKILL
0 ups, 7y
check out how Serena's elbow rises thru shot ...this is critical
GIFS4SKILL
0 ups, 7y
do NOT apply speed at start ...think VRRRROOOM !! slow acceleration

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youtube video source: youtu.be/u48nZAWLTqo

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S.W GRIP ... "LIFT-OFF" SWING PATH ...GUT DOWN A BIT...HIT 10-11 ...HI FINISH