Imgflip Logo Icon

Tennis: SUPINATE 1st - Pronate 2nd

499 views 1 upvote Made by GIFS4SKILL 7 years ago in fun
Make your own GIF
2 Comments
0 ups, 7y
Coil up hips against shoulders ...Side tilt torso into court with left oblique...twist (supinate) tip of racket outward (counter-clockwise) ...focus on circular swing path hitting up at impact ... and pronate forearm into impact with an abdominal crunch and cartwheeling shoulder over shoulder motion in the FS ..head stays steady (looking up thru impact)
0 ups, 7y
racket drop" edge of racket points towards left net post ...NOT net. Keep racket in front of torso ...do NOT bring it behind body. Accelerate racket up using elbow and keeping string bed facing diagonally at the ground ...pronate with shoulder ...NOT humerous
Make your own GIF
Created from video with the Imgflip Animated GIF Maker

youtube video source: youtu.be/Md9pRmehY5g