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Tennis: Power Forehand with Inner Arm Stretch

1,226 views 4 upvotes Made by GIFS4SKILL 8 years ago in fun
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9 Comments
0 ups, 7y
This is the Hammer It swing
0 ups, 7y
Must start swing below ball and sweep up in a continuous motion ...do not stop at impact
0 ups, 7y
Note how Nadal accelerates with the shoulder NOT hand
0 ups, 7y
Note how racket in the BS points to 7 and then to 4 o'clock ...this is happens without deliberate action ..it is a by product of acceleration with shoulder.
0 ups, 8y
lead arm is initially straight at set up to give a wider arc to swing (more power)...it can bend as you swing into oncoming ball ..but do NOT bend it at elbow from the get-go
0 ups, 8y,
1 reply
Note the hips leading the parade ...just like a golf swing
0 ups, 8y
BUT THEN I NOTICED | made w/ Imgflip meme maker
0 ups, 7y
0 ups, 7y
setup to incoming ball with hips at 70* to baseline & shoulder at 90* ....rotate into ball with arm lagging ...hips/shoulders square at impact
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youtube video source: youtu.be/z1PkLH9Osgw